How would you define ‘having fun’ in your life? Is it going to drop-in improv class (that’s the winner for me!)? Playing silly board games with your friends? Belting it out at a karaoke bar like you OWN the stage at the Air Canada Center? Whatever your version is, I’m ...

When there are a million things to do and you feel like the Road Runner cartoon character - feet spinning, barely touching the ground and all you can do is yell “Beep beep” - what do you do? What is the one thing that will bring back your sanity? The ...

You know that thing about stepping outside your comfort zone and how doing it is supposed to really transform you? Well I can tell you - this week, I transformed...in unimaginable ways!  The challenge: As a woman who is terrified of insects, I decided to do a 4 day trek ...

Have you ever looked at people who are extremely calm under the most stressful circumstances and wondered – “How do they do that?”  Well I have.  And this week I turned to Winnie the Pooh for answers, specifically the book “The Tao of Pooh” by Benjamin Hoff. The basic Taoism ...

Relationship drama should be reserved for reality TV shows like The Bachelor.  So what do you do when it enters your day-to-day life? Whether it’s a ‘friend’ who is always negative, or a client who is sucking the life out of you or a colleague who thinks that everyone is out to ...