What puts the fizz in your pop? What are you extremely passionate about? What would make you jump out of bed in the mornings, excited to tackle the day? Have you ever tried to answer these questions, only to find yourself stuck in “I don’t know!” land? If so, rest ...

On a beautiful Sunday in Toronto, where proof that spring has sprung is all around, it feels so natural for our minds to focus on all the good things in life. It so much easier for me to bring to mind memories of the week that made me laugh vs. ...

If I had to create a 4 Pics, 1 word puzzle for today, I would show the following images: 1) A Valentine’s Day card, 2) A baby kissing a mother, 3) A couple embracing and 4) Two kids holding hands. Four letter word. What is it? LOVE. Love is a ...

Do you ever hop into bed and think, “Where did the day go?” If you answered yes, you my friend are in auto-pilot zombie mode! Most of your actions result from automatic thought habits (scary but true), meaning you can go through life existing, not living. Simply surviving…not thriving. Dreams ...

Have you ever had a goal that lit you on fire - the kind where you eat, sleep and breathe it, consume it as it consumes you, and you’re as happy as a kid in a candy store? Do you notice how different it is to take action from this ...