"You're life is like a holiday." That’s what my girlfriend said when she came to visit me. And do you know what the first feeling I had was? Guilt. Not elation. Not empowerment. Greasy ol’ guilt. How’s that for being a party pooper? Can you think of a time ...
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I have finally discovered the sense and sensibility for slow-to-start days, extra long morning coffee breaks and why sometimes I want to avoid my laptop like it’s a loaf of bread covered with fungus (yuck – had to throw that out the other day!). It came to me today when ...
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There it is again. Lurking underneath the surface. It feels like a tight ball in your chest - or that uncomfortable feeling in your throat like when you swallow a pill and it momentarily gets stuck. Maybe it’s anger, sadness, frustration or overwhelm. But one thing's for sure. Your body ...
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Ok ladies, confession time. How often do you let your inner mean girl bring out the claws and start bashing your self-worth? Be honest. I bet she’s amazingly talented when it comes to talking you out of: Speaking up, even when you know you’ve got something of value to contribute. ...
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How do I build my self-confidence? Can I really do it? And is it possible to have consistent confidence, James Bond style? Do you catch yourself asking these questions? If so, there’s good news and semi-good news for you. The semi-good news is that, every time you step outside your ...
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