[caption id="attachment_3176" align="alignleft" width="625"] Photo credit: Photo by Jude Beck on Unsplash[/caption] Ah, New Years Resolutions. We make them. We break them. We feel guilty and grouchy when we forget about them. What’s worse? The traditional goal setting process doesn’t even set you up for success. According to Statistic Brain, only ...
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There I was. Minding my own business. Writing about the things that pleased and inspired me. Every other Sunday, I would sit on my plush white sofa, fresh pot of coffee brewing and I’d open up my Macbook air and just write. I’d write about lessons that came from my ...
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I was standing in front of my vocal teacher, readying myself for our warm up exercises. “You’re forgetting to take deep belly breaths,” she pointed out. I allowed my chest to expand, then started on our “ahhhhs”. “Your tongue is too tight. You need to loosen it up.” I coaxed ...
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I was flipping through E-Squared by Pam Grout, reading some notes in my journal, and creating my new program Tap into Flow when joy started bubbling up inside of me. Ever get that feeling, like you’re a balloon filling up with air, almost to the point of bursting? I don’t ...
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Do what makes you feel good. Whether it’s Eckhart Tolle, Wayne Dyer or Abraham Hicks, the messages I keep reading throughout the spirituality literature is to spend your time and energy on doing the things that make you feel good – or dare I say, amazing. NEVER have I read ...
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