A Simple Stress Relief Trick That Only Takes 90 Seconds

March-19-2014 0 comments

A Simple Stress Relief Trick That Only Takes 90 Seconds

There it is again.  Lurking underneath the surface.  It feels like a tight ball in your chest - or that uncomfortable feeling in your throat like when you swallow a pill and it momentarily gets stuck. Maybe it’s anger, sadness, frustration or overwhelm.  But one thing's for sure.  Your body ...

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What Fish-Gazing Taught Me About Life

March-12-2014 0 comments

What Fish-Gazing Taught Me About Life

I was inspired to write today’s post after finally visiting the new Ripley’s Aquarium in the heart of downtown Toronto.  My boyfriend Peter was visiting from Europe, so I had an excuse to slow it down and get out from under my mountain of work (one of the best perks ...

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Are You Hiding Your True Self?

February-16-2014 1 comments

Are You Hiding Your True Self?

When someone asks you what you do for a living, how do you answer? Do you respond with your job title? Your recent accomplishments? Your freshly memorized networking spiel? And when you give this answer, how real is it? How closely does it represent your passions, your most current lifestyle ...

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3 Easy Steps To Achieving Your Goals

January-06-2014 0 comments

3 Easy Steps To Achieving Your Goals

It’s a new year, a fresh start, another beginning for all of us. And I think it’s safe to say we’re all guilty of making resolutions that—while made with the best of intentions—still get put back on the shelf to collect dust after a few months. (I see you nodding ...

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