Tired of Zipping from Zen to Zoom?

May-19-2014 0 comments

Tired of Zipping from Zen to Zoom?

This weekend I bounced back and forth between the 'being' and the 'doing'.  From savouring my morning coffee to furiously yanking out weeds in the garden.  From soaking in the sun and disappearing into the pages of my book to sprinting to markets and grocery stores to wrap up weekend errands. Although I ...

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Why You Need To Redefine Success

April-01-2014 0 comments

Why You Need To Redefine Success

The other day after a deliciously indulgent massage, I was feeling open...relaxed...maybe even a little more free-spirited than usual. I made my usual pit stop at Starbucks afterwards, and while I was there, I offered to teach a total stranger how to say something to her friend in Spanish. Small ...

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A Simple Stress Relief Trick That Only Takes 90 Seconds

March-19-2014 0 comments

A Simple Stress Relief Trick That Only Takes 90 Seconds

There it is again.  Lurking underneath the surface.  It feels like a tight ball in your chest - or that uncomfortable feeling in your throat like when you swallow a pill and it momentarily gets stuck. Maybe it’s anger, sadness, frustration or overwhelm.  But one thing's for sure.  Your body ...

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What Fish-Gazing Taught Me About Life

March-12-2014 0 comments

What Fish-Gazing Taught Me About Life

I was inspired to write today’s post after finally visiting the new Ripley’s Aquarium in the heart of downtown Toronto.  My boyfriend Peter was visiting from Europe, so I had an excuse to slow it down and get out from under my mountain of work (one of the best perks ...

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